Quit Social media.

These all social media are made for  the purpose of entertainment only. these are made like that the people become more additive towards social media.

 A research has been done at haward University.

The use of social media reduce the concentration & focus of our mind. These can further lead to disease like Alzheimer.   There are lots of scientists & researchers in the world who don't use any social media accounts. 

By quite ing social media we become more productive . 

Due the things which are rare & valuable.